Weigh In record (no journal entry) for 26 June 2013
|
117.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2013:
|
1224 kcal
|
Fat: 89.44g | Prot: 54.61g | Carb: 47.22g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Nabisco Triscuit Crackers Original, Publix Chicken Salad. Dinner: Publix Chicken Salad, Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Cheddar Cheese, Cucumber (Peeled), Mushrooms, Mixed Salad Greens. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Jell-O Sugar Free Cherry, Jif Extra Crunchy Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|