Weigh In record (no journal entry) for 26 June 2013
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148.8 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1215 kcal
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Fat: 60.04g | Prot: 50.58g | Carb: 132.71g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Meijer Mild Cheddar Cheese Sliced, Cucumber (Peeled) , Eating Right Peeled Baby-cut Carrots, Trader Joe's Raspberry Dressing, Mixed Salad Greens, Snyder's of Hanover Mini Pretzels. Dinner: Claussen Kosher Dill Pickle Wholes, Cooked Mature Onions (from Fresh), Lay's Classic Potato Chips (28.3g), Van Camp's Pork & Beans in Tomato Sauce, Eating Right Diced Tomatoes, Lucerne Sliced Medium Cheddar, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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2211 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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