Weigh In record (no journal entry) for 08 July 2020
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2484 kcal
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Fat: 94.49g | Prot: 88.02g | Carb: 332.98g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Kroger Light Whipped Cream, Coffee-Mate Butter Pecan Creamer. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Dinner: Great Value Corn on The Cob, Barilla Whole Grain Penne Pasta, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Clif Bar Shot Blocks - Black Cherry, Clif Bar Shot Blocks - Black Cherry. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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