Weigh In record (no journal entry) for 07 January 2009
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2009:
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834 kcal
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Fat: 34.95g | Prot: 32.96g | Carb: 93.88g.
Breakfast: water, banana, egg, bread. Lunch: cracker, chicken dumpling soup. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), zatarains red beans. Snacks/Other: frankfurter, hot dog, poppers. more...
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2243 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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