Weigh In record (no journal entry) for 26 June 2013
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1482 kcal
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Fat: 67.34g | Prot: 91.24g | Carb: 134.19g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Veggie Patch Mediterranean Spinach & Chickpea Patties, Valu Time Instant Oatmeal - Original Flavor. Lunch: Hard Bread Sticks, Quinoa (Cooked), Cotton Patch Cafe Grilled Salmon. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), Nonfat Cappuccino, Cooked Mature Onions. Snacks/Other: Veggie Patch Mediterranean Spinach & Chickpea Patties. more...
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losing 7.0 lb a week
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