Weigh In record (no journal entry) for 26 June 2013
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2013 kcal
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Fat: 64.67g | Prot: 150.63g | Carb: 220.87g.
Breakfast: Skippy dark chocolate peanut butter, Safeway Reduced Fat Creamy Peanut Butter, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas. Lunch: Gala Apples, Kraft Natural Shredded Fat Free Cheddar Cheese, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Romaine Salad, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Fresh Express Spinach, Kraft Light Raspberry Vinaigrette Salad Dressing, Kroger 93% Lean Ground Beef, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn, Great Value triple berry mix, Aurora Natural Roasted Unsalted Sunflower Seeds, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aurora Natural Roasted Unsalted Sunflower Seeds, Aurora Natural Roasted Unsalted Sunflower Seeds, Blue Bell low fat yogurt country vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 2.8 lb a week
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