Weigh In record (no journal entry) for 26 June 2013
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197.6 lb
Lost so far: 46.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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310 kcal
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Fat: 4.50g | Prot: 24.00g | Carb: 42.00g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...
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gaining 0.7 lb a week
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