takota21784's Journal, 26 June 2013

307.5 lb Lost so far: 27.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 57.36g | Prot: 100.94g | Carb: 177.13g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Egg, Nature's Own Double Fiber Wheat Bread. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Hanover Frozen Mixed Vegetables, Mixed Vegetables (Frozen), Mashed Potato made with Water (from Dry), Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

3520 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...