takota21784's Journal, 07 April 2014

Weigh In record (no journal entry) for 07 April 2014
302.0 lb Lost so far: 33.0 lb.    Still to go: 117.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2014:
362 kcal Fat: 15.94g | Prot: 21.68g | Carb: 31.47g.   Breakfast: American Cheese, Turkey Bacon, Egg Beaters Egg Substitute, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
losing 0.1 lb a week

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