Weigh In record (no journal entry) for 26 June 2013
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231.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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726 kcal
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Fat: 44.18g | Prot: 56.96g | Carb: 29.14g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Atkins Advantage Vanilla Shake. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 18.9 lb a week
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