Weigh In record (no journal entry) for 08 July 2020
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1695 kcal
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Fat: 64.88g | Prot: 53.19g | Carb: 160.47g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Toasted Bread, Scrambled Egg , Herta Frankfurter. Dinner: Red Table Wine, McCain Original Oven Chips, Marks & Spencer Lightly Dusted Lemon Sole. Snacks/Other: Jacob's Mini Cheddars Original, Apricots , Tesco Milk Chocolate Viennese Fingers. more...
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losing 3.1 lb a week
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