paohenlee's Journal, 26 June 2013

196.4 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 95.31g | Prot: 69.08g | Carb: 154.87g.   Breakfast: Black Cherry Premium Ice Cream, Honey Greek Yogurt, Iced Coffee with Cream and Sugar, Large Hamburger with Condiments and Vegetables, Fried Egg, Whole Milk. more...

2515 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...