Weigh In record (no journal entry) for 26 June 2013
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258.4 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2223 kcal
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Fat: 61.44g | Prot: 124.14g | Carb: 295.09g.
Breakfast: Cookies com Gergelim, Pears, Brie Cheese, Torrada Levemente Salgada. Lunch: Potato French Fries, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice. Dinner: Oranges, Brie Cheese, Ketchup, Pão de Hamburguer Integral, Pork Loin (Tenderloin), Bananas. Snacks/Other: Bala Butter Toffes, Taff Man Ex, Cookies com Gergelim, Original, Iogurte Grego. more...
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gaining 4.6 lb a week
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edun999's weight history
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