ElVallentyne's Journal, 26 June 2013

171.5 lb Lost so far: 28.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

781 kcal

Fat: 49.98g | Prot: 75.33g | Carb: 2.47g.   Breakfast: Kraft Cool Whip, Herbal Tea, Jell-O Fruit Fiesta. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Jell-O Fruit Fiesta. Dinner: Coca-Cola Diet Coca-Cola (Bottle), Chicken Drumstick. more...

2875 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...