John McKelvey's Journal, 26 June 2013

205.5 lb Lost so far: 0 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 37.88g | Prot: 52.19g | Carb: 97.45g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Gin, Roast Beef. Dinner: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: White Table Wine. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...