namsm5's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
144.5 lb Lost so far: 8.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.9 lb a week

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namsm5 recorded a Weigh In at 162.4 lb.

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