Weigh In record (no journal entry) for 26 June 2013
|
181.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1892 kcal
|
Fat: 55.03g | Prot: 110.23g | Carb: 221.20g.
Breakfast: Yogurt Magro al Naturale, San Daniele Prosciutto Crudo, Pane Integrale. Lunch: Pasta Frolla, Mela. Dinner: Grana Padano Grana Padano, Vino Bianco da Tavola, Pasta al Pomodoro, Yogurt alla Frutta (Magro). Snacks/Other: Pro Muscle Protein Bar. more...
|
|
2722 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Circuit Training - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rostich's weight history
|