Weigh In record (no journal entry) for 08 July 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2958 kcal
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Fat: 66.75g | Prot: 200.10g | Carb: 378.30g.
Breakfast: Pesca Noce, Zumub Oat Flakes, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93. Lunch: Zucchine, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Basmati Profumato. Dinner: Orata, Zucchine, Scotti Basmati Profumato, Olio Extra Vergine di Oliva. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Pesca Noce, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Carote, Uovo Sodo, Wasa Integrale, (Max) Fiocchi Avena Integrali. more...
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gaining 0.2 lb a week
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h3llm4st3r's weight history
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