Weigh In record (no journal entry) for 08 July 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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3025 kcal
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Fat: 79.68g | Prot: 235.32g | Carb: 320.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Weider Protein Shake Low Carb, Biotech USA Zero Shake, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. Dinner: Mulino Bianco Pan Bauletto Bianco Enrico, Enrico Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Conad Piselli e Carotine. more...
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gaining 1.5 lb a week
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