Weigh In record (no journal entry) for 07 November 2010
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179.8 lb
Lost so far: 26.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1731 kcal
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Fat: 64.27g | Prot: 115.80g | Carb: 215.57g.
Breakfast: publix multigrain bread, fried eggs over medium, Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Dr. Pepper, Darn Good Chili Mix. Dinner: Broccoli, brocolli, Baby Back Ribs (Half-Rack). Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, ginger ale. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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