chaz1945's Journal, 26 June 2013

158.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 51.99g | Prot: 67.04g | Carb: 278.11g.   Breakfast: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Great Value Instant Enriched Butter Flavor Grits, Instant Oatmeal. Lunch: Subway 6" Meatball Marinara. Dinner: Chef Boyardee Spaghetti & Meatballs, Saltine Crackers. Snacks/Other: Applesauce Unsweetened, Hunt's Butterscotch Pudding Snack Pack. more...

1755 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...