DavidAames's Journal, 26 June 2013

179.5 lb Lost so far: 20.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 28.34g | Prot: 128.95g | Carb: 223.00g.   Breakfast: Kaffee mit Milch, Lidl Fußballbrötchen, K-Classic Gauda Light in Scheiben. Lunch: Optimum Nutrition 100% Whey Protein, Well You Entrahmte H-Milch, Nestle Cini Minis. Dinner: Optimum Nutrition 100% Whey Protein, Well You Entrahmte H-Milch, Weetabix Chocolate. Snacks/Other: After Eight Mint Chocolate Thins, Optimum Nutrition 100% Whey Protein, Bananen. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...