Weigh In record (no journal entry) for 08 July 2020
|
213.4 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1749 kcal
|
Fat: 22.95g | Prot: 37.74g | Carb: 71.67g.
Lunch: Dummy. Dinner: Gekochtes Ei, Dummy, TiP Gouda Light, Blumenkohl. Snacks/Other: Beck's Bier (330ml). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|