TheSoulgirl's Journal, 26 June 2013

137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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301 kcal

Fat: 14.30g | Prot: 13.20g | Carb: 29.10g.   Breakfast: Marmite, Spreadable Butter, Seed Sensations, Semi Skimmed Milk. more...

1964 kcal

Activities & Exercise: Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours. more...