Weigh In record (no journal entry) for 08 July 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1105 kcal
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Fat: 50.30g | Prot: 58.05g | Carb: 103.09g.
Breakfast: Слабое Кофе с Сахаром, Ламбер Сыр Ламбер 50%, Сваренное Вкрутую Яйцо, Dr. Korner Хлебец Гречневый. Lunch: Яшкино Вафли в Шоколаде. Dinner: Огурец (с Кожурой), Куриное Филе Жареное без Масла, Картошка Печеная. more...
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losing 9.3 lb a week
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