| July 2020 |
| Fri 10th: |
1347 *
|
75%
|
fat: 39.69g |
| |
protein: 79.21g |
| |
carbs: 169.86g |
|
-
|
-
|
| Thu 9th: |
1065 *
|
59%
|
fat: 32.25g |
| |
protein: 68.77g |
| |
carbs: 132.06g |
|
-
|
-
|
| Wed 8th: |
1105 *
|
61%
|
fat: 50.30g |
| |
protein: 58.05g |
| |
carbs: 103.09g |
|
-
|
-
|
| Tue 7th: |
1104 *
|
61%
|
fat: 44.27g |
| |
protein: 27.47g |
| |
carbs: 155.53g |
|
-
|
-
|
| August 2018 |
| Sun 5th: |
1019 *
|
57%
|
fat: 20.56g |
| |
protein: 48.05g |
| |
carbs: 157.02g |
|
-
|
-
|
| Sat 4th: |
977 *
|
54%
|
fat: 28.86g |
| |
protein: 63.28g |
| |
carbs: 125.78g |
|
-
|
-
|
| Fri 3rd: |
1706 *
|
95%
|
fat: 52.46g |
| |
protein: 74.79g |
| |
carbs: 168.16g |
|
-
|
-
|
| Thu 2nd: |
1324 *
|
74%
|
fat: 35.96g |
| |
protein: 65.82g |
| |
carbs: 185.93g |
|
-
|
-
|
| Wed 1st: |
1568 *
|
87%
|
fat: 36.76g |
| |
protein: 81.19g |
| |
carbs: 228.42g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1201 *
|
67%
|
fat: 47.27g |
| |
protein: 40.66g |
| |
carbs: 161.47g |
|
-
|
-
|
| Mon 30th: |
2282 *
|
127%
|
fat: 84.67g |
| |
protein: 119.86g |
| |
carbs: 197.76g |
|
1993*
|
 289
|
| September 2017 |
| Thu 14th: |
448 *
|
22%
|
fat: 9.95g |
| |
protein: 19.86g |
| |
carbs: 72.82g |
|
-
|
-
|
| Wed 13th: |
838 *
|
42%
|
fat: 13.53g |
| |
protein: 61.67g |
| |
carbs: 124.35g |
|
-
|
-
|
| Mon 4th: |
295 *
|
15%
|
fat: 9.43g |
| |
protein: 15.45g |
| |
carbs: 38.03g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
237 *
|
12%
|
fat: 4.60g |
| |
protein: 5.70g |
| |
carbs: 45.59g |
|
-
|
-
|
| Mon 28th: |
1451 *
|
73%
|
fat: 54.25g |
| |
protein: 111.63g |
| |
carbs: 131.90g |
|
-
|
-
|
| Sun 27th: |
1705 *
|
85%
|
fat: 91.45g |
| |
protein: 137.46g |
| |
carbs: 84.10g |
|
-
|
-
|
| Sat 26th: |
1264 *
|
63%
|
fat: 40.96g |
| |
protein: 97.68g |
| |
carbs: 128.28g |
|
-
|
-
|
| Fri 25th: |
1104 *
|
55%
|
fat: 33.06g |
| |
protein: 71.18g |
| |
carbs: 132.95g |
|
-
|
-
|
| Thu 24th: |
1244 *
|
62%
|
fat: 48.57g |
| |
protein: 104.47g |
| |
carbs: 94.90g |
|
-
|
-
|
