Altosvuelos's Journal, 26 June 2013

Pequé con la Nocilla. Cena gazpacho. No b.
145.3 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 26 June 2013:
901 kcal Fat: 26.42g | Prot: 66.27g | Carb: 99.10g.   Breakfast: Bizcocho Jugoso Dukan., La Asturiana Leche Desnatada. Lunch: Paraguaya, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Pechuga de Pollo (sin Comer la Piel), Judías Verdes. Snacks/Other: Bimbo Pan Blanco, Nocilla Crema de Cacao. more...
1640 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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