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Altosvuelos
Journal
26 Jun 13
Altosvuelos's Journal, 26 June 2013
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Pequé con la Nocilla. Cena gazpacho. No b.
145.3 lb
Lost so far:
9.0 lb
.
Still to go:
17.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 June 2013:
901 kcal
Fat: 26.42g | Prot: 66.27g | Carb: 99.10g.
Breakfast:
Bizcocho Jugoso Dukan., La Asturiana Leche Desnatada.
Lunch:
Paraguaya, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Pechuga de Pollo (sin Comer la Piel), Judías Verdes.
Snacks/Other:
Bimbo Pan Blanco, Nocilla Crema de Cacao.
more...
1640 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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