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hooray
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1606 kcal
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Fat: 76.25g | Prot: 102.35g | Carb: 32.37g.
Breakfast: Basil Walnut Pesto Dip, Granulated Splenda, Coffee, turkey breakfast patties, Deli Style Colby Jack Cheese, Cream (Half & Half), Decaffeinated Coffee. Dinner: Feta chicken with zucchini recipe. Snacks/Other: Pickled Okra, Hard Salami, Shredded Mozzarella Cheese, Shredded Mozzarella Cheese, Air Popped Popcorn, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Lime, Deli Style Sliced Provolone Cheese, Hard Salami, Slow Roasted Roast Beef, Basil Walnut Pesto Dip. more...
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2041 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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