Jenthomasson's Journal, 07 November 2010

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 35.40g | Prot: 60.97g | Carb: 150.73g.   Breakfast: Blueberries, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Asian Sesame Chicken Salad (Half). Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: Extra Dark Chocolate 60% Cacao, Yogurt Honey Peanut, 100% Whole Grain Wheat Thins Baked Snack Crackers, Pretzel Rods, Date. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...