Weigh In record (no journal entry) for 07 November 2010
|
195.4 lb
Lost so far: 1.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2010:
|
1680 kcal
|
Fat: 59.27g | Prot: 86.58g | Carb: 193.12g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Beef Goulash with Noodles. Dinner: Breaded Chicken Breast Tenders, Garlic Fries. Snacks/Other: Milk Duds. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|