Weigh In record (no journal entry) for 07 July 2020
|
223.4 lb
Lost so far: 49.6 lb.
Still to go: 73.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2020:
|
1703 kcal
|
Fat: 48.08g | Prot: 72.68g | Carb: 215.11g.
Breakfast: Kodiak Cakes Double Dark Chocolate Muffin Unleashed. Lunch: Trader Joe's Brioche Buns, Trader Joe's Sun-Dried Tomato Chicken Sausage, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Banana. Dinner: Trader Joe's Everything Ciabatta Rolls, Ore-Ida Waffle Fries, Turkey Burger, Kraft Original BBQ Sauce, Basil, Dill, Aunt Nellie's Pickled Beets. more...
|
|
2522 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarissaB1's weight history
|