Sarah5090's Journal, 07 November 2010

145.2 lb Lost so far: 2.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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524 kcal

Fat: 20.56g | Prot: 22.38g | Carb: 69.14g.   Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Snacks/Other: Rice Krispy Treats. more...

1737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...