Weigh In record (no journal entry) for 07 July 2020
|
240.1 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1105 kcal
|
Fat: 59.80g | Prot: 45.04g | Carb: 110.60g.
Breakfast: Milk (Whole Milk) , Dried Apple, Dried Pear. Lunch: Onions , Knorr Light Greek Salad Dressing, Avocados , Olives, Woolworths Kalamata Olives, Lettuce, Tomatoes, I&J Hake Fillet, Milk (Whole Milk) . Dinner: Milk (Whole Milk) , Rhodes Tomato & Onion Mix, Egg. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|