Weigh In record (no journal entry) for 07 July 2020
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1119 kcal
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Fat: 30.39g | Prot: 78.09g | Carb: 132.18g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Runza Tossed Salad with Grilled Chicken, Couscous (Cooked) . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Smucker's Hot Fudge Topping. more...
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gaining 3.5 lb a week
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