Weigh In record (no journal entry) for 07 July 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1104 kcal
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Fat: 44.27g | Prot: 27.47g | Carb: 155.53g.
Breakfast: Слабое Кофе с Сахаром, Каша Пшенная на Молоке. Lunch: Dr. Korner Хлебец Гречневый, Суп с Фрикадельками. Dinner: Слабое Кофе с Сахаром, Бутерброд с Маслом и Сыром. Snacks/Other: Персики, Яблоко Айдаред. more...
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gaining 0.2 lb a week
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