Weigh In record (no journal entry) for 05 January 2009
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139.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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1924 kcal
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Fat: 83.32g | Prot: 136.85g | Carb: 164.72g.
Breakfast: coffee, oatmeal, milk. Lunch: red pepper, tomatoes, onions, chicken. Dinner: broccoli, Lamb Moussaka. Snacks/Other: mango, apple. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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msc39lxm's weight history
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