Weigh In record (no journal entry) for 07 November 2010
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1911 kcal
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Fat: 88.17g | Prot: 69.02g | Carb: 220.40g.
Breakfast: Brazil Nuts, orange juice, Pancake Syrup (Reduced Calorie), pancake. Lunch: nonni's, Milk (1% Lowfat with Added Vitamin A), pad thai. Dinner: gordita. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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electrikblueyes's weight history
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