faheypb's Journal, 07 November 2010

rest
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
1607 kcal Fat: 46.93g | Prot: 62.73g | Carb: 240.56g.   Breakfast: Cracklin Oat Bran, Milk (Nonfat), Fat Free Fig Newtons. Lunch: Corn Muffin Mix, New Orleans Style Red Beans & Rice. Dinner: Medium Cheddar Cheese, Super Pretzel - 6 baked soft pretzels 13 oz, Original Chili, Light Cream Cheese, Apples, Baked Tostitos Scoops. Snacks/Other: Nonfat Caffe Misto (Tall), Mixed Fruit Snacks. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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