faheypb's Journal, 07 November 2010

rest
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
1607 kcal Fat: 46.93g | Prot: 62.73g | Carb: 240.56g.   Breakfast: Milk (Nonfat), Cracklin Oat Bran, Fat Free Fig Newtons. Lunch: New Orleans Style Red Beans & Rice, Corn Muffin Mix. Dinner: Medium Cheddar Cheese, Original Chili, Super Pretzel - 6 baked soft pretzels 13 oz, Light Cream Cheese, Apples, Baked Tostitos Scoops. Snacks/Other: Mixed Fruit Snacks, Nonfat Caffe Misto (Tall). more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

dramatix01 updated their Exercise Diary.
jwill77nc2 supported savsprag's Journal Entry.
jim47 recorded a Weigh In at 198.4 lb.
kattay commented on puhpine's Weigh In.
carlosmatosxp recorded a Weigh In at 194.0 lb.
LewSr recorded a Weigh In at 175.0 lb.
cmlynn supported Saluna's Journal Entry.
debvee recorded a Weigh In at 135.4 lb.