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recumbent bike
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2187 kcal
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Fat: 72.22g | Prot: 120.60g | Carb: 273.89g.
Breakfast: Milk (Nonfat), Cracklin Oat Bran, Special K Bar Vanilla Crisp. Lunch: YoCrunch Cookies N' Cream Yogurt With Oreos, Apples, 4 Cheese Pizza. Dinner: Chocoiste Milk Chocolate Covered Strawberries, Moist Deluxe Cake Mix - Spice, Mashed Potatoes (Whole Milk Added), Steakhouse Seasoned Beef Filet Mignon Roast, Baked or Broiled Shrimp, Side Salad, Cream Substitute (Liquid), Coffee, Brie Cheese. Snacks/Other: Chocolate Assortment Miniatures. more...
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1848 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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