Weigh In record (no journal entry) for 07 November 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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3194 kcal
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Fat: 130.34g | Prot: 116.64g | Carb: 317.08g.
Breakfast: American Cheese, Virginia Deli Ham, 1% Fat Milk, Boo Berry Cereal, Applewood Bacon, Egg & Cheese, Coffee. Lunch: Coffee (Brewed From Grounds), Yellow Mustard, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Whole Grain White Bread, Diet Coke, Buttered Popcorn Popped in Oil. Dinner: Octoberfest Beer, Grilled Chicken & Sausage Gumbo, 37% Light Buttery Spread, Light Multigrain English Muffin. Snacks/Other: Goldfish Whole Grain Crackers, Town House Flat Bread Crisps, Sea Salt and Olive Oil, American Cheese, Soft Salami, Original Potato Chips. more...
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2299 kcal
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Activities & Exercise:
Resting - 16 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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