Weigh In record (no journal entry) for 25 June 2013
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150.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2407 kcal
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Fat: 81.32g | Prot: 120.93g | Carb: 304.50g.
Breakfast: Caramel Macchiato (Grande), Roasted Tomato & Mozzarella Panini. Lunch: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: 2% Reduced Fat Milk, Peak® Flax: Oats & Honey with Blueberries, Beef. Snacks/Other: Acai Primo Bowl, Balanced Nutrition Shake - Rich Dark Chocolate. more...
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losing 4.9 lb a week
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