PonchoVia's Journal, 25 June 2013

201.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 14.20g | Prot: 41.36g | Carb: 83.30g.   Breakfast: High Protein Shake - Vanilla. Lunch: Oranges, Chocolate Peanut Butter Protein Meal Bar. Dinner: Ultra Weight Loss Shake - Strawberries and Cream. more...

4145 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 hours, Driving - 1 hour. more...