Weigh In record (no journal entry) for 07 July 2020
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281.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1130 kcal
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Fat: 45.04g | Prot: 114.80g | Carb: 81.19g.
Breakfast: Mushrooms, Green Peppers, Grape Tomatoes, Compliments Chopped Spinach, Compliments Egg Whites. Lunch: Wonderful Pistachios. Dinner: Sweet Red Peppers, Carrots, Celery, Cauliflower, No Name Frozen Peas, Imagine Chicken Bone Broth, Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Other: Hershey's Cocoa Powder, Whey Gourmet Protein Shake, Blue Diamond Unsweetened Vanilla Almond Breeze. more...
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5013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Stretching (yoga) - 3 minutes. more...
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losing 0.1 lb a week
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