Weigh In record (no journal entry) for 07 July 2020
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212.0 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2271 kcal
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Fat: 76.34g | Prot: 110.32g | Carb: 286.87g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville 3 Cheese Italian Style Chicken Sausage, Tortilla Corn Chips, Water, Great Value Sugar Free Peach Drink Mix, Heiner's White 35 Reduced Calorie Bread. Dinner: Tostitos Salsa Verde Chips, Hard Roll, Skinless Chicken Breast. Snacks/Other: Peach Cobbler, Ruffles Cheddar & Sour Cream Potato Chips. more...
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steady weight
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