Weigh In record (no journal entry) for 07 July 2020
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166.1 lb
Lost so far: 94.1 lb.
Still to go: 8.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2020:
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268 kcal
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Fat: 14.19g | Prot: 16.12g | Carb: 17.89g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Great Value Fat Free Refried Beans, Lucerne Triple Cheddar Shredded Cheese Blend. Lunch: Underwood Corned Beef Spread. Dinner: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Underwood Corned Beef Spread. Snacks/Other: Chili, Water. more...
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losing 4.9 lb a week
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