Weigh In record (no journal entry) for 26 June 2013
|
232.4 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2013:
|
1106 kcal
|
Fat: 16.20g | Prot: 150.30g | Carb: 93.86g.
Breakfast: Whey Protein Vanille, Körniger Frischkäse, Erdbeere Marmelade, Körner Harmonie Sandwich. Snacks/Other: Protein Max 50Gr, Realpro. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orao2's weight history
|