Weigh In record (no journal entry) for 25 June 2013
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138.0 lb
Lost so far: 5.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1635 kcal
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Fat: 61.59g | Prot: 74.31g | Carb: 232.63g.
Breakfast: Bananas, Smart Balance Omega Natural Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Nature's Own White Wheat Bread. Lunch: Johnsonville Sweet Italian Sausage, Wawa Soft Pretzel. Dinner: Pineapple, Betty Crocker Zucchini Bread, Chicken Breast, Chili's Sweet Corn on the Cob (Unbuttered), Spaghetti Winter Squash. more...
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gaining 1.0 lb a week
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sing4theLord1940's weight history
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