Weigh In record (no journal entry) for 07 July 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1921 kcal
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Fat: 70.25g | Prot: 98.17g | Carb: 214.00g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen, Tenderloin Pork, Zippy's Chicken Katsu, White Rice (Medium-Grain, Cooked) . Snacks/Other: Shortbread Cookies, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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steady weight
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bumbye's weight history
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