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Fasted with black coffee. Wasn't hungry until evening and a cup of chicken broth satisfied. Ate next this morning with cantaloupe which broke keto.
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239.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1632 kcal
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Fat: 69.13g | Prot: 40.50g | Carb: 226.40g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cantaloupe Melons. Lunch: Ritz Crackers - Fresh Stack, Vegetable Beef Soup (Home Recipe). Snacks/Other: Nabisco Chips Ahoy! Big & Soft Oatmeal Chocolate Chunk Cookies, Pea Soup. more...
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losing 1.8 lb a week
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