Weigh In record (no journal entry) for 25 June 2013
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120.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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989 kcal
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Fat: 50.84g | Prot: 95.76g | Carb: 52.92g.
Breakfast: Dasani Bottled Water (16.9 oz), Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Newman's Own Caesar Dressing, Red Tomatoes (Cooked), Cooked Red Peppers, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Fresh Caesar Romaine, Cauliflower (Frozen). Dinner: Water (Bottled), Bob Evans Sweet Italian Dressing (Side), Yellow Summer Squash, Dole Romaine Lettuce, Perdue Chicken Breast Tenderloins. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 1.1 lb a week
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